Protein

WHAT ARE THE BENEFITS OF CONSUMING A PROTEIN POWDER?

So, what are the benefits of consuming a protein powder? To build new muscle tissue you need to consume a complete protein source. Protein powders (especially whey or casein) are complete protein sources! Furthermore, they are in an elemental form so the body will absorb and utilize those proteins quickly. This makes protein powders an excellent source of protein in the diet for fitness enthusiasts or athletes alike. 

IS PROTEIN POWDER GOOD FOR YOU?

Protein powders are good for you and a great way to hit protein requirements. 

THE SCIENCE: 

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6566799/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4924200/